Empowering, honest, and real — our articles explore the unique experiences of women navigating life after 40. From menopause and hormonal changes to rediscovering purpose, style, and strength, this space is dedicated to helping women feel informed, supported, and unapologetically themselves.
In our quest for optimal wellness, the focus often falls on diet, exercise, and sleep. However, gut health, an often-overlooked component, plays a crucial role in our overall well-being.
The Surprising Link Between Gut Health and Meditation Read Post »
This article is an easy guide to gut health and creating a environment in your gut that will help facilitate good health.
Imagine your gut as a bustling metropolis where trillions of tiny residents, known as gut microbiota, work tirelessly to maintain balance. What you eat directly influences their job performance, impacting digestion, nutrient absorption, and even mood regulation.
The Ageing Gut after 40 Read Post »
Ever wondered why your belly and bedtime seem to be buddies? Well, it turns out there’s a fascinating friendship between your gut health and sleep. In simple terms, the way your tummy feels and what happens when you close your eyes for the night are more connected than you might think. Let’s dive into the world of belly buddies and sweet dreams!
Can a lack of Sleep affect your Gut? Read Post »
Keto and Flexitarian two popular diets with different ideas about eating for health. The Keto diet focuses on low carbs and high fats, while the Flexitarian diet offers flexibility for plant-based eating.
Six-Pack Abs – Your 8-Week Diet Battle Plan Read Post »
Maintaining good health isn’t just about what’s happening in your stomach—it could also be closely tied to the health of your brain. Let’s dive into the fascinating connection between gut health and dementia, unraveling the story in simple words.
Shocking Links between gut Health and Dementia? Read Post »
Building strong abdominal muscles is important for overall fitness and a healthy body. Here, we’ll explore five simple yet effective exercises that can help strengthen your abs.
What are the top 5 effective Ab Exercises? Read Post »
