Gut Health Today
This article is an easy guide to gut health and creating a environment in your gut that will help facilitate good health.
8 week diet
The Ageing Gut after 40
Imagine your gut as a bustling metropolis where trillions of tiny residents, known as gut microbiota, work tirelessly to maintain balance. What you eat directly influences their job performance, impacting digestion, nutrient absorption, and even mood regulation.
The Ageing Gut after 40 Read Post »
Six-Pack Abs – Your 8-Week Diet Battle Plan
Keto and Flexitarian two popular diets with different ideas about eating for health. The Keto diet focuses on low carbs and high fats, while the Flexitarian diet offers flexibility for plant-based eating.
Six-Pack Abs – Your 8-Week Diet Battle Plan Read Post »
Shocking Links between gut Health and Dementia?
Maintaining good health isn’t just about what’s happening in your stomach—it could also be closely tied to the health of your brain. Let’s dive into the fascinating connection between gut health and dementia, unraveling the story in simple words.
Shocking Links between gut Health and Dementia? Read Post »