Menopause Support and Health Tips for Women Over 40
Menopause is a natural stage in every woman’s life. It usually happens after the age of 40. This is when your periods stop, and you can no longer get pregnant. Your body goes through changes, and so can your emotions.
Menopause begins when your ovaries stop releasing eggs. Your body makes less oestrogen and progesterone. These hormones control your monthly cycle. A woman has reached menopause when she has not had a period for 12 months in a row.
Most women go through menopause between 45 and 55. Some experience it earlier. If it happens before 40, it is called early menopause. Simple tools like meditation and exercise can help manage changes in the body and mind.
What Is Perimenopause?
Before menopause, many women experience perimenopause. This is the time when hormone levels start to change. It often begins in the late 30s or early 40s.
Perimenopause can last for a few months or several years. Your period may change — it could be lighter or heavier, more often or less. Some women also notice the following symptoms:
- Hot flushes
- Night sweats
- Mood swings
- Trouble sleeping
- Vaginal dryness
- Lower sex drive
- Weight gain
- Trouble focusing
These symptoms happen as your hormone levels fall and your body adapts.
What Happens During Menopause?
Once menopause starts, your periods stop completely. Some women feel better after this change. Others may still have symptoms for some time. Everyone is different.
Lower hormone levels can affect your bones, heart health and bladder. It is important to look after your health with regular check-ups and healthy habits.
How to Manage Menopause and Perimenopause
There are simple ways to support your health during this time. Small changes can make a big difference.
- Stay active: Gentle movement like walking, yoga or dancing helps with mood, sleep and weight.
- Eat well: A balanced diet supports your hormones and energy.
- Talk to your doctor: Medical options, including hormone therapy, can ease symptoms.
- Get good sleep: Rest helps your mood and body recover.
- Stay connected: Talking to friends or support groups helps you feel understood and supported.
You Are Not Alone
Every woman goes through menopause in her own way. It is a time of change, but also of growth and strength. Understanding what is happening in your body helps you feel more in control. You are not alone — support is here for you.
