Understanding menopause over 40 is crucial for those experiencing this natural stage in a woman’s life, usually happening after that age. Menopause marks the end of monthly periods and the time when a woman can no longer become pregnant. While this is a normal part of ageing, it can also bring changes to the body and emotions that may feel confusing or challenging.
Understanding menopause over 40 happens when a woman’s ovaries stop releasing eggs and her body produces less estrogen and progesterone, which are the hormones that control the menstrual cycle. A woman is considered to have reached menopause when she has not had a period for twelve months in a row.
For most women, menopause happens between the ages of 45 and 55, although it can start earlier. If it begins before the age of 40, it is known as early menopause. Meditation and Exercise are proven to assist when drastic changes happen in the body.
What Is Perimenopause?
Before menopause begins fully, many women go through a stage called perimenopause. This is the time when hormone levels start to change and it can begin as early as the late thirties or early forties.
Perimenopause can last for a few months or several years. During this time, periods may become irregular. They might be heavier or lighter, come more or less often, and feel different from before. You may also notice symptoms such as:
- Hot flushes
- Night sweats
- Mood swings
- Trouble sleeping
- Vaginal dryness
- Lower sex drive
- Weight gain
- Difficulty focusing
These changes happen as your body adjusts to lower hormone levels.
What Happens During Menopause?
Once menopause begins, your periods stop completely. Some women find that the symptoms they experienced during perimenopause improve, while others may continue to have them for a while. Understanding menopause over 40 is key, as every woman’s experience is different.
Lower hormone levels can also affect your bones, heart health, and bladder control, so it is important to have regular health checks and take care of your overall wellbeing when understanding menopause over 40.
How to Manage Menopause and Perimenopause
Menopause is a normal part of life, and there are many ways to make this stage more comfortable and positive:
- Stay active. Regular exercise can improve mood, help you sleep better and support a healthy weight.
- Eat a balanced diet. Healthy food choices can support your hormones and keep you feeling your best.
- Speak with your doctor. There are treatments and hormone options available that may help relieve symptoms associated with understanding menopause over 40.
- Prioritise rest. Good sleep is important for managing mood changes and fatigue.
- Stay connected. Sharing your experience with friends, support groups or a therapist can be helpful and reassuring.
You Are Not Alone
Every woman experiences menopause in her own way. It is a natural life stage and can be a time of strength, wisdom and self-discovery. By understanding the changes in your body, you can feel more in control and supported during this transition.
